Services
We Deliver Extra Care For You
Priya is the lead teacher who connects with students through yoga to build focus, regulation, and overall well-being. She designs sessions that combine movement, breath, and mindfulness in a way that is simple, engaging, and effective for children.
Every child is unique, so programs are tailored to their strengths, needs, and pace. Sessions typically begin one-on-one to build trust, comfort, and a strong foundation. As the child progresses, sessions may include partner or small group classes (2:1 or 3:1), based on the child’s readiness, behavior, and skill level. Priya will thoughtfully decide and guide this transition.
Happy Yoga provides a safe, supportive, and judgment-free space where children can relax, build confidence, and develop skills to manage everyday challenges.
Affordable fees!
First class is complimentary!!
Yoga for ASD, Sensory processing challenges, Down Syndrome, Cerebral palsy, ADHD, Chair Yoga
In person classes in our
Home based Yoga studio
Ages 8-16 yrs
● Duration – 30 minutes
● 1 on 1 attention
● Twice a week class
● Sibling discount available
Online Yoga class
Ages 8-16 yrs
● Duration – 30 minutes
● 1 on 1 attention
● Twice a week class
● Sibling discount available
“If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.” – Dalai Lama
Our class covers:
- Warm-up exercises
- 8 walk or infinity walk; It involves walking in a figure-eight pattern to help improve coordination, balance, and spatial awareness.
- Surya Namaskar or sun salutation in a simplified version; the practice of sun salutation can enhance memory and boost the functioning of the nervous system. Moreover, it aids in reducing anxiety and inducing a calming effect.
- Various Breathing techniques to help them feel calm and regulated, both in the yoga studio and each day in their busy and active lives.
- Eye exercises.
- Meditation- Simple guided meditation that is tailored according to their skills.
- Theme based Yoga poses (animals, nature, etc.) -Yoga poses have the potential to enhance concentration, flexibility, and strength, while promoting coordination and reducing stress and anxiety levels. These poses are tailored based on the needs of the child.
- Through out the class, affirmations are encouraged as a means to promote positivity.
