Services

Yoga Adapted to Your Child

Happy Yoga offers individual adaptive yoga sessions for neurodiverse children and teens, in person and online.

Each session combines adapted yoga poses, breathing activities, gentle movement, and relaxation. Activities and guidance are adjusted to your child’s interests, comfort, and pace, with time to become familiar with the teacher and the practice.

Individual sessions allow Priya to give your child personal attention and adapt the class as their needs change.

we accept Self-Determination Program (SDP) funding.!

First class is complimentary!!

Yoga for ASD, Sensory processing challenges, Down Syndrome, Cerebral palsy, ADHD, Chair Yoga

In person classes in our
Home based Yoga studio

Children & Teens
Ages 9 and up

● Duration – 30 minutes
● 1-on-1 attention
● Twice-a-week class
● Sibling discount available

Online Yoga class

Children & Teens
Ages 9 and up

● Duration – 30 minutes
● 1 on 1 attention
● Twice-a-week class
● Sibling discount available

“If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.” – Dalai Lama

Our class covers:

Warm-up exercises
8 walk or infinity walk; It involves walking in a figure-eight pattern to help improve coordination, balance, and spatial awareness.
Surya Namaskar or sun salutation in a simplified version; the practice of sun salutation can enhance memory and boost the functioning of the nervous system. Moreover, it aids in reducing anxiety and inducing a calming effect.
Various Breathing techniques to help them feel calm and regulated, both in the yoga studio and each day in their busy and active lives.
Eye exercises.
Meditation- Simple guided meditation that is tailored according to their skills.
Theme based Yoga poses (animals, nature, etc.) -Yoga poses have the potential to enhance concentration, flexibility, and strength, while promoting coordination and reducing stress and anxiety levels. These poses are tailored based on the needs of the child.
Through out the class, affirmations are encouraged as a means to promote positivity.